frozen breaded fish fillets in air fryer

Frozen breaded fish fillets in air fryer how to#

Be sure the catfish fillets were frozen flat if cooking them from the frozen state. Catfish fillets are typically thicker than tilapia fillets so they will need to cook longer. Consider not breading the underside if baking in a conventional oven if cooking fragile fish like tilapia, flounder, or bream. The fish will still get done without turning it, but may be a little soggy. You will have to turn the fish to get the crispy surface on the other side of the fish, if desired. You can still bake the fish on a greased, foil-lined baking sheet (for easy clean up) and bake it a few minutes longer. If you are using a conventional oven, no worries. The rack lifts the fish up off the surface of the baking sheet so the forced hot air from the convection oven (which is what an air fryer is bascially) can get up under the fishm without turning the fish. Then, place the cooling rack on a foil-lined baking sheet. If you have a convection oven, follow the same procedure and times as this recipe, except you'll want to place the fish on a greased cooling rack first. Can I bake my Tilapia in the oven if I don't have an air fryer? Be sure to check at 4 minutes to make sure you are happy with the amount of browning. It helps in producing that crunchy, browned texture we all love in 'fried' fish.Ĭan I cook Parmesan Crusted Tilapia with fresh fish?Ībsolutely! For fresh (not frozen) or thawed tilapia fillets, cook them at 390F or (Air Fry) setting for 5 minutes. You would preheat your oven, so preheat your air fryer. One of the most common mistakes made with an air fryer is forgetting or choosing not to preheat the air fryer. Do I always need to preheat my air fryer?Īlmost always.

Since air fryers are basically miniature convection ovens, their super-heated air flows above and below the fish so you don't even have to turn the fillets. No need to flip them because the fan forces the hot air underneath the fish, too! Then press the fillets into the breadcrumbs on both sides.Ĭook frozen tilapia fillets 7 to 9 minutes at 390F degrees for crispy 'air-fryed' fish. Sprinkle with salt and pepper (if desired), then gently press parmesan cheese onto the fillets on one side. The oil helps give the breadcrumbs a crispy finish as well as helps the breadcrumbs adhere to the frozen fish.

I buy propellant-free olive oil or fill a glass oil sprayer like this one. Avoid aerosol cooking sprays that uses propellant and soy lecithin. Spray olive oil directly on both sides of the frozen fish fillets. Pictures below will help guide you as you read the recipe. Scroll down to the bottom of this post for the detailed, printable recipe. How do you coat fish with breadcrumbs while fish is frozen? There are many choices on the market of pre-seasoned fish breading or coating such as Louisiana seasoned crispy fish fry lemon-seasoned breading mix. Straight up plain cornmeal also works, especially if you are cooking thin catfish fillets.

Panko breadcrumbs are also use to coat fish but I find they work best if they are tossed with melted butter first. You can also find them with Parmesan cheese or Italian seasoning in them. There are so many choices! My favorite is your basic fine, dry breadcrumbs. What can I use for a crumb coating for air fryer fish? Just those couple of minutes will allow the fish to start to slightly thaw creating just enough moisture on the outside of the fillets for the crumbs to stick to. Here's the article from The Kitchn spelling out the details of why placing frozen fish and meat on aluminum and stainless steel thaws significantly quicker than stone, wood or plastic surfaces. These few minutes on the baking pan will ever so slightly thaw the fillets just enough to allow the breadcrumbs to stick to the oil on them. Place the fish fillets on an aluminum or stainless steel baking pan while preheating your air fryer and measuring your ingredients. It's the perfect way to cook thin, fragile fish fillets like tilapia and bream because you don't have to turn them. Fish is actually one of the best foods to cook in the air fryer. Yes! Good-bye frozen, chopped and formed fish sticks! Hello quick and easy fresh or frozen tilapia fillets. Can I really cook fish fillets in the air fryer while still frozen?

Frozen breaded fish fillets in air fryer how to#

In less than 10 minutes, you can enjoy hand-breaded Parmesan-Crusted Tilapia made in your air fryer it's so easy! The best part is you don't even have to thaw the frozen fish fillets! I'll show you how to make them, step-by-step.